Training Fact or Myth: V2.0

April 2nd 2020

In the current climate, soccer may seem like a distant or indeed, far off, idea. This is however, a great opportunity for other avenues of training or learning that might not have otherwise been utilized.

As a follow up to a previous fact or myth article, here are some things to think about:

Running long distance(s) is what we need

MYTH!

Players will seen decreases in their sprint speed and ability to repeat their sprints far sooner than any long distance aerobic decreases.  We do need to make sure we run longer distances occasionally, but it should mirror what you would do in season i.e. once or twice a week.

Bodyweight exercises are beneficial

FACT!

You don’t need fancy equipment or a weight room to perform a bodyweight circuit that can provide a training stimulus.  Lunges, squats, push ups, skipping and jumping are just some examples.

Sleep is hugely underrated

FACT!

Maintaining your sleep patterns, even during times when the rest of your schedule is very mixed.  Good sleep promotes, amongst other things, a healthy immune system and great recovery from training

I’m not training as much so stretching isn’t as important

MYTH!

This is a great time to work on your flexibility and mobility and work towards good habits.  Even stretching for 5-10 minutes twice a day is beneficial.  Grab a towel & use it to increase your stretches but don’t go crazy! 

Training twice a day will make me twice as good when we go back! 

MYTH!

Train to train well, aiming for quality over quantity!